Benefit Options Wellness contracts with the Mayo Clinic to provide you Embody Health Web Portal at www.bewellstaywell.az.gov featuring Mayo Clinic Health Assessment. Participating in this program will help employees gain health knowledge and engage in lifestyle changes to improve their health.

• Mayo Clinic Health Assessment: A tool to help employees identify personal health strengths and weaknesses, along with advice on how to improve your health. The Health Assessment is open between April 4, 2011 and September 30, 2011.

• Biometric Screenings: Benefit Options Wellness is organizing a schedule of mini-health screenings April through May to allow benefit eligible employees to collect their “numbers” for the Health Assessment. For more information on the mini-health screening click here.

• Mayo Clinic EmbodyHealth Portal: A website with tools and information to help employees better manage conditions such as asthma, headaches, high blood pressure or diabetes, and provides self care tips and online self-guided programs for exercise, stress, and much more.

• Mayo Clinic EmbodyHealth Coaching: One on one weight management, nutrition, exercise, tobacco cessation, and stress management programs with Mayo Clinic professional. Participants set personal goals, track progress, overcome barriers and are motivated to reach success.

All benefit eligible employees and their families are welcome to participate in the Mayo Clinic Health Assessment and EmbodyHealth programs.