EmbodyHealth Coaching programs offer one-on-one telephonic counseling based on employees' personal health results and individual set of goals. The program helps employees:

• Understand the impact of choices that affect one's health
• Identify barriers to changing your health habits
• Build skills to change behavior
• Increase motivation and self-confidence for change

To enroll in EmbodyHealth Coaching, employees must complete and accept the offer at the end of the Health Assessment questionnaire.  Mayo Clinic will deem employees eligible based on their Health Assessment results.   Eligible employees who have consented will be contacted by a Mayo Clinic Coach (if you do not consent to follow-up you will not be contacted).

Mayo Clinic EmbodyHealth Coaching offers the following modules:

• Mayo Clinic Exercise Advisor
• Mayo Clinic Healthy Weight Advisor
• Mayo Clinic Nutrition Advisor
• Mayo Clinic Stress Advisor
• Mayo Clinic Tobacco Quitline