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eMindful is an evidence based online program geared toward developing stress management skills and mindfulness practices. Research has shown that participants in the eMindful program showed significant reductions in stress levels as well as improvements in sleep quality and heart function… all of which translates into better health, greater happiness, and higher productivity.

 

November 2017
Registration Open

November 16, 1:00 pm Arizona time
November 29, 12:00 pm Arizona time

November 14, 12:00 pm Arizona time
November 30, 1:00 pm Arizona time

 

Employees can choose from four session dates and register for one session monthly. Space is limited to the first 400 participants each month. First time eMindful users will be required to create a new account, using their Employee Identification Number (EIN) as the “Unique ID” when prompted. University employees must use their Health Insurance ID Number (UA employees) OR Campus ID number (ASU employees) as their “Unique ID.” To get started, click here.

 

For assistance regarding access to eMindful services, please contact Tech Support at 1-855-211-1536 or [email protected].