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eMindful is an evidence based online program geared toward developing stress management skills and mindfulness practices. Research has shown that participants in the eMindful program showed significant reductions in stress levels as well as improvements in sleep quality and heart function… all of which translates into better health, greater happiness, and higher productivity.

 

July, 2017
Registration begins July 3, 2017

July 18th 11:00 am Arizona time
July 26th 12:00 pm Arizona time

July 19th 1:00 pm Arizona time
July 27th 11:00 am Arizona time

 

Employees can choose from four session dates and register for one session monthly. Space is limited to the first 400 participants each month. First time eMindful users will be required to create a new account, using their Employee Identification Number (EIN) as the “Unique ID” when prompted. University employees must use their Health Insurance ID Number (UA employees) OR Campus ID number (ASU employees) as their “Unique ID.” To get started, click here.

 

For assistance regarding access to eMindful services, please contact Tech Support at 1-855-211-1536 or [email protected].