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eMindful is an evidence based online program geared toward developing stress management skills and mindfulness practices. Research has shown that participants in the eMindful program showed significant reductions in stress levels as well as improvements in sleep quality and heart function … all of which translates into better health, greater happiness, and higher productivity.

 

April, 2017
Registration begins April 3, 2017

April 11th at 11:00 am Arizona time
April 27th at 12:00 pm Arizona time

April 13th 1:00 pm Arizona time
April 26th 12:00 pm Arizona time

 

Employees can choose from four session dates and register for one session monthly. Space is limited to the first 400 participants each month. First time eMindful users will be required to create a new account, using their Employee Identification Number (EIN) as the “Unique ID” when prompted. University employees must use their Health Insurance ID Number (UA employees) OR Campus ID number (ASU employees) as their “Unique ID.” To get started, click here.

 

For assistance regarding access to eMindful services, please contact Tech Support at 1-855-211-1536 or [email protected].